The Sims 4: All Smoothie Recipes & Effects

The Adventure Awaits expansion pack added more fitness equipment to The Sims 4 to make it possible to make gym-like custom venues, entire getaways focused on exercising, or perhaps in order to give players more options in case they wanted to make a sports competition with the rules option for getaways.

If there’s one thing that most gym enthusiasts enjoy, it’s smoothies. Fans had been asking for a blender as a kitchen appliance for a while, and The Sims 4 delivered. This guide tells players what they need to know about the smoothies in The Sims 4, including all recipes and each of their effects.

How to Make Smoothies in The Sims 4

To make smoothies in The Sims 4, players will need to get their Sims a blender. Gamers must go into Build Mode and open the Kitchen Appliance tab to find the blender. The Sims 4 Adventure Awaits blender is called The Smoothietron: A Blender Experience, and it costs 250 Simoleons. It is a very affordable kitchen appliance, and it has a multitude of uses. This practical item will certainly make Sims’ lives easier.

Once the blender has been placed on a counter or table, players can make smoothies by interacting with it and selecting the Blend Smoothie option. A list of recipes will come up, and their Sim will make the one that the player selects for them. Players can spend Simoleons to make a smoothie, or they can use items in their inventory to make it for free.

While children can interact with the blender and make and drink their own smoothies, they don’t have every recipe at their disposal, as some of them, such as The Purge Sequence, can be a bit too extreme. In these cases, even if grown-ups make a smoothie and leave it lying around nearby, kids won’t be able to drink it. Below, players can see the list of available smoothie recipes in The Sims 4:

All Smoothie Recipes & Effects in The Sims 4

There are 10 smoothie recipes in The Sims 4, but children can only make and consume six of them:

Smoothie	Recipe	Effects	Kid friendly?
Energizing Apple Spinach Smoothie	Apple (1) Spinach (1) OR 10 Simoleons	Boosts Energized Moodlet	Yes
Eagle Eye Carrot Smoothie	Carrot (1) Any vegetable (1) OR 10 Simoleons	Boosts Focused Moodlet	Yes
The Purge Sequence	Milk or Egg (1) Any fruit (1) Any vegetable (1) OR 10 Simoleons	Depletes Sim’s Bladder Need but momentarily grants them a Steel Bladder	No
Vitamin Focus Smoothie	Any fruit (1) Any vegetable (1) OR 10 Simoleons	Slightly boosts daily activities. Boosts positive Moodlets	Yes
Athletic Boost Protein Smoothie	Milk or Egg (2) OR 10 Simoleons	Boosts Energized Moodlet	Yes
Berry Banana Blitz Smoothie	Any fruit (1) Any berry or berry jam (1) OR 10 Simoleons	None	Yes
Slim Chocolate Shake	Milk or Egg (2) OR 15 Simoleons	Grants the effect of one workout, slimming down the Sim	No
Meal Replacement Peanut Butter Smoothie	Milk or Egg (1) Any fruit (1) Any vegetable (1) OR 20 Simoleons	Slightly fills Hunger Need, similarly to a small or quick meal	No
The Rainbow Calamity	Milk or Egg (1) Any fruit (1) Any vegetable (1) OR 20 Simoleons	Grants RAINBOW Bliss! moodlet, which boosts Happiness	Yes
X-TREME Muscle! Protein Smoothie	Milk or Egg (3) OR 25 Simoleons	Boosts Energized Moodlet	No